You've climbed the ladder, built a full life, and now you're ready for change.
I help women step into the next version of themselves with more ease.
I’m Kate Thomas, ICF-Certified Mindset and Self-Leadership Coach.
I built a career across LA, New York, and Paris in media production and marketing. And I know what it looks like to have it together on the outside while privately questioning myself and my path on the inside. Coaching changed that for me. Now it's what I do for you.
Which one is you?
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You want to stay at your current company, but you are ready to show up differently there. More confident in the room. Less stress following you home. Better performance and communication. A clear sense of what you are building toward.
That's where we dig in and level up your experience at work.
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You are on a path of big changes. Finding a new job, jumping into entrepreneurship, transitioning back into work, or taking a strategic break to reset. You are ready for support to get clear on exactly what you want, how to pursue it, and how to stay confident and courageous as you make big moves. No more circling the same doubts and questions alone.
That's what we untangle together.
Both paths of transformation start with a free Discovery call.
Client Reviews
"I started working with Kate when I was right in the middle of a big transition. Working with Kate really helped me get clear on what I want, including my options and practically how to pursue them. Working with her turned the temperature down on the indecision and overwhelm that comes with transition. I can't recommend her enough."
— Former Client"Working with Kate has been life changing. She helped me stop the overthinking and break down the hard tasks into bite sized pieces so I could manage it better, stop procrastinating and start living the life I want and deserve. Most importantly, she gave me the courage and self confidence to see what I could do."
— Former Client"Working with Kate is a total game changer. She has this incredible way of helping you cut through the noise and find your confidence. If you are feeling stuck or just need a fresh perspective to reach your goals, I can't recommend her mindset coaching enough."
— Former Client
Our sessions are held conveniently over Zoom, meeting you right where you are.
FAQs
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You will meet with Kate every week or every other week via video call.
At the start of coaching we designating an over-arching goal that we will work toward.
In each session, you will share what is on your mind around that goal, your obstacles, struggles and progress. And through a supportive and compassionate conversation, Kate will guide you through a series of questions and exercises that will help you untangle what is happening in your mind and find solutions. Aha moments, breakthroughs and revelations are commonplace in each session.
On occasion, Kate might step into a mentor-like role to share or teach different practices or perspectives when it is relevant to your goals.
Kate often shares techniques for nervous system regulation and grounding so you can achieve your most courageous goals with more ease, consistency and resilience.
At the end of each session, clients often commit to action items between sessions.
Depending on which program you purchase/d, after sessions, you may receive a detailed recap email. And between sessions, you may receive unlimited text support. You may also access Kate’s online course sharing Nervous System Regulation techniques and library of exercises for somatic resilience.
If you’d like to give coaching a try with Kate sign up for a free discovery call.
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A mindset coach supports clients to develop and maintain a mindset that best supports goal achievement - whether those goals are internally focused or external goals.
My approach as a mindset coach include:
1. Identifying and challenging limiting beliefs that may be holding you back.
2. Replacing negative thought patterns with more empowering and positive ones.
3. Promoting the concept of a growth mindset, helping you embrace challenges, view failures as opportunities to learn, and persist in the face of setbacks.
4. Assisting you in setting clear and achievable goals, aligning them with your values and aspirations.
5. Guiding you in breaking down larger goals into manageable steps, fostering a sense of progress and accomplishment.
6. Providing a supportive and non-judgmental space for you to explore your thoughts and feelings.
7. Supporting you to develop coping skills for stress and adversity.
8. Building resilience, supporting you to bounce back from setbacks and maintain a positive outlook in the face of difficulties.
9. Guiding you in developing self-awareness, helping you understand your strengths, weaknesses, and thought patterns.
10. Fostering self-reflection, I might empower you to make conscious choices and take responsibility for your mindset.
11. Sharing mindfulness techniques to help you stay present and focused, reducing anxiety, improving decision-making, and enhancing overall well-being.
12. Supporting you to improve communication skills, helping you to express yourself more confidently and positively.
13. Supporting you in developing assertiveness and interpersonal skills.
14. Sharing somatic practices to work in the body to change the state of the mind.
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The terms of mindset coach and life coach can often be used interchangeably. However a mindset coach, will be sure to address any goal or obstacle presented by a client with an inside-out approach. Thought patterns, self-talk, identity, biases, and other internal processes are on the table with mindset coaches along with external strategy and goals.
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A mindset coach is a catalyst in an individual's journey toward personal and professional growth.
You might seek a mindset coach if you are ready to invest in yourself to:
change your habits
get clear on what you want and make big decisions
navigate a life transition
learn to take consistent action toward a goal
overcome limiting beliefs
build resilience
improve performance
increase emotional intelligence overall
reinforce important boundaries
and so on!